Learn How to Meditate
Saturday, June 4th 11am-1:30pm

Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace.
Through following very simple, practical instructions we can learn to let go of the causes of our pain
and dissatisfaction and to gain the inner peace and clarity we seek.

In this free half day workshop with resident teacher Rebecca Gauthier, learn three simple but powerful
meditations that cause the mind to experience stillness, inner peace, and deep relaxation.

All levels of interest are welcome.