About the classes
Most classes run for about an hour to an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.
The general structure of the class:
Simple guided breathing meditation
Practical teaching on how to solve problems in daily life
Second guided meditation on the teaching topic
Brief discussion or Q & A
After the class everyone is welcome to stay for light refreshments.
Attending the class
The classes are organized as short courses, usually 8 weeks long. You can attend the whole course or simply drop in whenever you can, as each class is self-contained..
You do not need to book in advance, simply find a meditation class near you and pay when you arrive. If you would like more information or help, please contact us.
Lunchtime Meditation classes: $7
General Program classes: $12 – $15
Prayers for World Peace: $10