Students wishing to join FP must first observe classes and talk with our Education Program Coordinator. To find out more about the Foundation Program classes at TKBC, to arrange to observe a class, or to join, please contact our Education Program Coordinator at:
Thursday, August 27th 7pm-9pm Special Evening Workshop:
Following in the Footsteps of Buddha: The Stages of the Path to Enlightenment

w/resident teacher Kadam Rebecca Gauthier

Friday, August 28th
6pm-7pm Session One
7:45pm-8:45pm Session Two

Saturday, August 29th
9am-10am Session Three
11am-12pm Session Four
3pm-4pm Session Five
5pm-6pm Session Six

Sunday, August 30th
9am-10am Session Seven
11am-12:15pm Session Eight (during Prayers for World Peace)
3pm-4pm Session Nine
5pm-6pm Session Ten

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Everyone is Welcome!

Taught by qualified Western teachers, the meditation classes are very easy to understand and apply to our daily lives.

The classes are suitable for both beginners and more advanced practitioners, and emphasize how to meditate and practice in our urban environment.

Meditation is a simple yet profound method to improve the quality of our lives and develop inner peace.

Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.

We offer a wide range of classes from basic introductions to Buddhist meditation, applying Buddha’s teachings to daily life issues such as anger and improving relationships, to comprehensive study programs of Buddhist view, meditation and action. Everyone is welcome!

Where to begin?

Evening Meditation Classes

Mondays: 7:00pm – 8:30pm & Tuesdays: 7:30pm – 8:30pm – The purpose of meditation is to make our mind calm and peaceful. more info>>

Lunchtime Meditations

Monday – Friday 12:15 – 1:00pm – Take 45 minutes  in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. more info>>

Meditation Classes for Kids and Teens

Meditation for Teens is held the first Sunday of every month. Meditation for Kids is held every Sunday. more info>>

We’re Studying Eight Steps to Happiness on Foundation Program!

Join Us!